How much change requires respect from somebody is different for everyone. It begins with the small fluctuations which deflect the internalized routine. The desk that somebody cleaned up. The daily way to work that is blocked by a construction site. It is the modifications that make accustomed habits impossible. The introduction of a new IT system or the reallocation of tasks that require another approach, because the old ones are no longer valid. And then there are the fundamental upheavals which affect all aspects of life. The withdrawal from the current life, when one emigrates or leaves a previous career path. Notwithstanding of how strong the upheavals are, everyone has to react to the flux with a personal rhythm.
Since you get constantly challenged with different intensity, it is helpful to develop a routine that maintains the momentum of change until you get used to the new routine. You can use the following approaches and celebrate each with something special.
- The first step
Change only begins when you actually set yourself in motion. The first step towards the new is crucial in order to start the change. Even if this first step seems small and insignificant, this quantum leap is the beginning, no matter how long the path is.
- The first day
It is worthwhile to celebrate the first day you have got through after the first step. Not having given up the ghost makes the first day an important step towards change. When you then recognize the first results, the continuation on the following day is guaranteed.
- The first week
After a week the first signs of the new routine arise. The new one has already been applied several times, even though it has not yet become second nature. The devil is often in the detail that is subsequently recognized and mastered.
- The first month
Depending on the scope, many aspects of the change are already known after one month. The road blocks of the first day are forgotten. A lot has been practiced, which can be recognized by the fact that the acquired abilities are no longer consciously perceived.
- The first quarter
After three months one is already in the everyday flow. The tasks are carried out routinely. The consistency of earlier procedures is replaced by the new skills and conclusions that now are available.
- The first half-year
After half a year one is completely acquainted. The own values and beliefs have been adjusted. The surprises that now appear out of nowhere, take place in any case, no matter how well prepared somebody is. Prior approaches become difficult to handle, because you can no longer get into the old shoes.
- The first year
After a year, the memories of the old have faded away. Old processes are difficult to reconstruct. The memories create an unpleasant feeling, because the new has proven itself. The next change is already apparent on the horizon.
Everyone has its own personal approach to transformation. This goes from just doing nothing differently, to any change is welcome. The rituals that you come up with to cope with change determine the difficulties you have to deal with. Since change takes primarily place in the mind, it is sufficient just to change your perspective. If one does not manage this, then the transition costs more energy than if one openly accepts the new.
Bottom line: The implementation of changes creates resistance by nature. Especially when those affected do not have the opportunity to engage mentally. It is helpful for individual patients to celebrate the metamorphosis. And not just once, but over and over again. In order to anchor the innovations in your mind in an appealing way, it is best to find you’re your rhythm: the first step; the first day; the first week; the first month; the first quarter; the first half-year; the first year. Over time, deviations become normal.